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Pumpkin (with Salt, Canned)
Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Protein: 1.1g
Other sizes:
1 cup - 83kcal, 1 oz - 10kcal, 1 lb - 154kcal, more...
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Cooked Pumpkin (from Canned)
Per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Protein: 1.08g
Other sizes:
1 cup of mashed - 115kcal, 1 serving - 58kcal, 1 oz - 13kcal, more...
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Pumpkin Cake with Icing
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 270kcal | Fat: 9.15g | Carbs: 45.07g | Protein: 2.27g
Other sizes:
1 piece (1/12 of 2-layer, 8" or 9" dia) - 448kcal, 1 cup - 465kcal, 1 cubic inch - 28kcal, more...
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Cooked Calabaza (Spanish Pumpkin)
Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g
Other sizes:
1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...
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Cream of Pumpkin Soup
Per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Protein: 2.96g
Other sizes:
1 serving - 109kcal, 100 g - 45kcal, more...
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Pumpkin Cake
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 270kcal | Fat: 9.15g | Carbs: 45.07g | Protein: 2.27g
Other sizes:
1 cup - 465kcal, 1 cubic inch - 28kcal, 100 g - 337kcal, more...
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Pumpkin Cookie
Per 1 large - Calories: 140kcal | Fat: 6.71g | Carbs: 19.20g | Protein: 1.84g
Other sizes:
1 small - 54kcal, 1 medium - 81kcal, 100 g - 388kcal, more...
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Pumpkin Bread
Per 1 slice - Calories: 179kcal | Fat: 4.20g | Carbs: 33.75g | Protein: 2.48g
Other sizes:
100 g - 298kcal, 1 oz - 84kcal, more...
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Pumpkin Turnover
Per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Protein: 4.34g
Other sizes:
1 serving - 196kcal, 100 g - 251kcal, 1 oz - 71kcal, more...
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