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Results for "Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)"
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Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g
Other sizes: 100 g - 135kcal, 1 serving - 132kcal, 1 oz - 38kcal,
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Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Per 1 cup - Calories: 270kcal | Fat: 0.36g | Carbs: 64.39g | Protein: 2.20g
Other sizes: 100 g - 142kcal, 1 oz - 40kcal, 1 serving - 135kcal,
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Puerto Rican Style Starchy Vegetables (Viandas)
Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g
Other sizes: 1 oz - 38kcal, 100 g - 135kcal, 1 serving - 132kcal,
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Puerto Rican Style Sweetpotato and Pumpkin Casserole
Per 1 cup - Calories: 601kcal | Fat: 18.46g | Carbs: 106.27g | Protein: 7.95g
Other sizes: 1 oz - 64kcal, 100 g - 226kcal, 1 serving - 301kcal,
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Cooked Puerto Rican Yam
Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g
Other sizes: 100 g - 115kcal, 1 oz - 33kcal, 1 serving - 80kcal,
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Puerto Rican Style Ripe Plantain Fritters (Pionono)
Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g
Other sizes: 1 serving - 243kcal, 100 g - 419kcal, 1 oz - 119kcal,
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Puerto Rican Style Fried Green Plantain (Tostones)
Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g
Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 slice - 92kcal,
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Puerto Rican Style Tannier Fritters (Frituras De Yautia)
Per 1 fritter - Calories: 47kcal | Fat: 2.26g | Carbs: 5.26g | Protein: 1.52g
Other sizes: 100 g - 236kcal, 1 oz - 67kcal, 1 serving - 142kcal,
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Puerto Rican Style Ham Stewed Pink Beans with Viandas
Per 1 cup - Calories: 222kcal | Fat: 8.16g | Carbs: 26.70g | Protein: 10.74g
Other sizes: 1 serving - 111kcal, 100 g - 87kcal, 1 oz - 25kcal,
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Puerto Rican Style White Rice (Arroz Blanco)
Per 1 cup of cooked - Calories: 333kcal | Fat: 8.97g | Carbs: 56.58g | Protein: 5.05g
Other sizes: 1 serving - 224kcal, 1 oz, dry, yields - 204kcal, 1 cup, dry, yields - 1342kcal,
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