Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 3.00g

Per 1/2 cup of dry - Calories: 329kcal | Fat: 0.59g | Carbs: 72.03g | Protein: 6.42g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 1 cup of cooked - Calories: 238kcal | Fat: 3.50g | Carbs: 45.00g | Protein: 5.34g

Other sizes: 1 serving - 238kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

Per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Protein: 0.30g

Other sizes: 1 medium - 47kcal, 1 large - 56kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Protein: 11.21g

Other sizes: 1 serving - 218kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Protein: 6.06g

Other sizes: 1 serving - 187kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Protein: 2.34g

Other sizes: 1 serving - 58kcal, 100 g - 24kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Protein: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 oz, dry yields - 48kcal, 1 serving - 113kcal, more...

Per 1 cup - Calories: 54kcal | Fat: 0.13g | Carbs: 12.29g | Protein: 0.98g

Other sizes: 1 serving - 54kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, 1 oz - 48kcal, more...