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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 serving - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Protein: 7.48g

Other sizes: 1 fl oz - 24kcal, 1 school milk carton - 190kcal, 100 g - 76kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Protein: 12.04g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 74kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g

Per 1 cup - Calories: 172kcal | Fat: 10.77g | Carbs: 16.95g | Protein: 2.53g

Other sizes: 1 fl oz - 22kcal, 100 g - 70kcal, 100 ml - 73kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...