Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Protein: 1.33g

Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more...

Per 1 skin - Calories: 27kcal | Fat: 0.03g | Carbs: 5.85g | Protein: 0.97g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, 100 g - 78kcal, more...

Per 1/2 cup - Calories: 220kcal | Fat: 12.00g | Carbs: 22.00g | Protein: 6.00g

Per 1 cup - Calories: 706kcal | Fat: 67.18g | Carbs: 4.28g | Protein: 20.42g

Other sizes: 1 extra large - 261kcal, 1 large - 235kcal, 1 medium - 216kcal, more...

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 cup of chopped - Calories: 12kcal | Fat: 0.10g | Carbs: 2.23g | Protein: 1.40g

Other sizes: 1 leaf - 6kcal, 1 oz - 10kcal, 1 lb - 159kcal, more...

Per 1 cup of sifted - Calories: 446kcal | Fat: 37.39g | Carbs: 2.41g | Protein: 22.95g

Other sizes: 1 tbsp - 27kcal, 1 oz - 189kcal, 100 g - 666kcal, more...

Per 1/2 cup - Calories: 230kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 6.00g

Per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Protein: 27.10g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...