Per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Protein: 6.70g

Other sizes: 1 oz - 41kcal, 1 lb - 649kcal, 100 g - 143kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 0.00g | Carbs: 2.21g | Protein: 22.99g

Per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Protein: 6.26g

Other sizes: 1 5-1/2 oz package, dry, yields - 789kcal, 1 serving - 108kcal, 100 g - 96kcal, more...

Per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Protein: 174.61g

Other sizes: 1 oz - 100kcal, 100 g - 351kcal, more...

Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Protein: 1.33g

Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more...

Per 1 skin - Calories: 27kcal | Fat: 0.03g | Carbs: 5.85g | Protein: 0.97g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 706kcal | Fat: 67.18g | Carbs: 4.28g | Protein: 20.42g

Other sizes: 1 extra large - 261kcal, 1 large - 235kcal, 1 medium - 216kcal, more...

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 cup of chopped - Calories: 12kcal | Fat: 0.10g | Carbs: 2.23g | Protein: 1.40g

Other sizes: 1 leaf - 6kcal, 1 oz - 10kcal, 1 lb - 159kcal, more...