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Per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Protein: 4.0g

Other sizes: 1 cup of chopped - 12kcal, 1 oz - 10kcal, more...

Per 4.5 oz - Calories: 270kcal | Fat: 1.00g | Carbs: 60.00g | Protein: 6.00g

Per 1 cup - Calories: 248kcal | Fat: 0.00g | Carbs: 60.00g | Protein: 1.00g

Per 4.5 oz - Calories: 240kcal | Fat: 1.00g | Carbs: 54.00g | Protein: 5.00g

Per 1 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 5.00g

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Protein: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Protein: 2.86g

Other sizes: 1 skin - 27kcal, 1 oz - 22kcal, 1 lb - 354kcal, more...

Per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Protein: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 oz - 26kcal, 1 lb - 413kcal, more...

Per 1 serving - Calories: 330kcal | Fat: 16.00g | Carbs: 40.00g | Protein: 7.00g