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Per 1 cup - Calories: 400kcal | Fat: 12.30g | Carbs: 56.34g | Protein: 18.33g

Other sizes: 100 g - 154kcal, 1 serving - 200kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.07g | Carbs: 15.03g | Protein: 24.46g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, 1 serving - 220kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 slice - 92kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 6.50g | Carbs: 39.82g | Protein: 3.86g

Other sizes: 1 oz - 32kcal, 100 g - 114kcal, 1 serving - 114kcal, more...

Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g

Other sizes: 1 serving - 243kcal, 100 g - 419kcal, 1 oz - 119kcal, more...

Per 1 cup, with bone - Calories: 317kcal | Fat: 14.21g | Carbs: 30.75g | Protein: 17.18g

Other sizes: 1 serving - 363kcal, 1 cup of boneless - 363kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 26.70g | Carbs: 2.61g | Protein: 33.68g

Other sizes: 1 serving - 294kcal, 1 oz - 47kcal, 100 g - 167kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 9.71g | Carbs: 7.17g | Protein: 42.72g

Other sizes: 1 oz - 35kcal, 1 serving - 223kcal, 1 small patty with gravy - 101kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 5.80g | Carbs: 27.06g | Protein: 22.13g

Other sizes: 1 oz - 28kcal, 1 serving - 249kcal, 100 g - 99kcal, more...

Per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Protein: 30.04g

Other sizes: 1 serving - 386kcal, 1 oz - 49kcal, 100 g - 174kcal, more...