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Per 1 oz - Calories: 42kcal | Fat: 2.02g | Carbs: 0.00g | Protein: 5.54g

Other sizes: 1 lb - 671kcal, 100 g - 148kcal, more...

Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz, with bone of raw, lean only - 31kcal, 1 oz, with bone of cooked, lean only - 46kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 1 cup of diced - Calories: 310kcal | Fat: 18.28g | Carbs: 0.00g | Protein: 34.20g

Other sizes: 3 oz - 196kcal, 1 lb - 1043kcal, 100 g - 230kcal, more...

Per 1 thin slice - Calories: 28kcal | Fat: 1.50g | Carbs: 0g | Protein: 3.48g

Other sizes: 1 medium slice - 57kcal, 1 thick slice - 85kcal, 1 oz, with bone of cooked, lean only - 43kcal, more...

Per 4 oz - Calories: 247kcal | Fat: 17.94g | Carbs: 0.00g | Protein: 20.03g

Other sizes: 1 lb - 989kcal, 1 steak, excluding refuse - 497kcal, 100 g - 218kcal, more...

Per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Protein: 17.81g

Other sizes: 1 medium - 184kcal, 1 large - 210kcal, 1 oz, with bone of cooked, lean only - 42kcal, more...

Per 4 oz - Calories: 161kcal | Fat: 6.57g | Carbs: 0.00g | Protein: 23.73g

Other sizes: 1 medallion - 62kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g

Other sizes: 1 lb - 649kcal, 1 chop, excluding refuse - 152kcal, 100 g - 143kcal, more...

Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g

Other sizes: 1 medium - 168kcal, 1 large - 245kcal, 1 oz, with bone of cooked, lean only - 47kcal, more...