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Per 3 oz - Calories: 162kcal | Fat: 9.87g | Carbs: 0.00g | Protein: 17.21g

Other sizes: 100 g - 191kcal, 1 lb - 866kcal, more...

Per 3 oz - Calories: 120kcal | Fat: 4.49g | Carbs: 0.00g | Protein: 18.54g

Other sizes: 100 g - 141kcal, 1 lb - 640kcal, more...

Per 4 oz - Calories: 163kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 24.21g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 4 oz - Calories: 227kcal | Fat: 14.39g | Carbs: 0.00g | Protein: 22.82g

Other sizes: 1 chop, excluding refuse - 224kcal, 100 g - 200kcal, 1 lb - 907kcal, more...

Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g

Other sizes: 1 cubic inch of boneless - 42kcal, 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 medium slice - 104kcal, 1 thick slice - 156kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

Per 5 oz - Calories: 220kcal | Fat: 9.11g | Carbs: 0.00g | Protein: 32.29g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more...

Per 1 chop boneless - Calories: 278kcal | Fat: 11.01g | Carbs: 0.00g | Protein: 41.94g

Other sizes: 1 lb - 853kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 5 oz - Calories: 318kcal | Fat: 21.32g | Carbs: 0.00g | Protein: 29.19g

Other sizes: 100 g - 224kcal, 1 lb - 1016kcal, 1 steak - 578kcal, more...

Per 1 chop boneless - Calories: 285kcal | Fat: 11.49g | Carbs: 0.00g | Protein: 42.52g

Other sizes: 100 g - 190kcal, 1 lb - 862kcal, 1 oz - 54kcal, more...