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Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g

Other sizes: 1 lb - 649kcal, 1 chop, excluding refuse - 152kcal, 100 g - 143kcal, more...

Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g

Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless - 38kcal, more...

Per 3 oz - Calories: 178kcal | Fat: 8.19g | Carbs: 0.00g | Protein: 24.33g

Other sizes: 100 g - 209kcal, 1 lb - 948kcal, 1 chop, excluding refuse - 169kcal, more...

Per 3 oz of boneless, lean only - Calories: 193kcal | Fat: 9.89g | Carbs: 0g | Protein: 24.36g

Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 41kcal, 1 cup of diced - 304kcal, 1 oz of boneless, raw, lean only - 48kcal, more...

Per 3 oz - Calories: 162kcal | Fat: 9.87g | Carbs: 0.00g | Protein: 17.21g

Other sizes: 100 g - 191kcal, 1 lb - 866kcal, more...

Per 3 oz - Calories: 173kcal | Fat: 7.75g | Carbs: 0.00g | Protein: 24.28g

Other sizes: 100 g - 204kcal, 1 chop, excluding refuse - 163kcal, 1 lb - 925kcal, more...

Per 3 oz - Calories: 120kcal | Fat: 4.49g | Carbs: 0.00g | Protein: 18.54g

Other sizes: 100 g - 141kcal, 1 lb - 640kcal, more...

Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g

Other sizes: 1 cubic inch of boneless, cooked, fat removed - 36kcal, 1 oz of boneless, cooked - 61kcal, 1 cup of cooked, diced - 287kcal, more...

Per 4 oz - Calories: 163kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 24.21g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 5 oz - Calories: 220kcal | Fat: 9.11g | Carbs: 0.00g | Protein: 32.29g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more...