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Pork Loin (Whole, Lean Only)
Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g
Other sizes:
1 lb - 649kcal, 1 chop, excluding refuse - 152kcal, 100 g - 143kcal, more...
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Pork (Lean Only Eaten)
Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless - 38kcal, more...
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Lamb Loin Chop (Lean Only Eaten)
Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g
Other sizes:
1 cubic inch of boneless, cooked, fat removed - 36kcal, 1 oz of boneless, cooked - 61kcal, 1 cup of cooked, diced - 287kcal, more...
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Pork Steak or Cutlet (Lean Only Eaten)
Per 4 oz, with bone of cooked, lean only - Calories: 203kcal | Fat: 10.73g | Carbs: 0g | Protein: 25.00g
Other sizes:
1 oz, with bone of cooked - 46kcal, 1 cup of cooked, diced - 324kcal, 1 large - 416kcal, more...
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Pork Loin (Whole)
Per 1 chop, excluding refuse - Calories: 232kcal | Fat: 14.72g | Carbs: 0.00g | Protein: 23.10g
Other sizes:
1 lb - 898kcal, 100 g - 198kcal, 1 oz - 56kcal, more...
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Loin Pork Roast (Lean and Fat Eaten)
Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g
Other sizes:
1 cubic inch of boneless - 42kcal, 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...
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