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Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g

Other sizes: 1 lb - 649kcal, 1 chop, excluding refuse - 152kcal, 100 g - 143kcal, more...

Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g

Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless - 38kcal, more...

Per 3 oz - Calories: 178kcal | Fat: 8.19g | Carbs: 0.00g | Protein: 24.33g

Other sizes: 100 g - 209kcal, 1 lb - 948kcal, 1 chop, excluding refuse - 169kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.65g | Carbs: 0.00g | Protein: 6.36g

Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more...

Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g

Other sizes: 1 cubic inch of boneless, cooked, fat removed - 36kcal, 1 oz of boneless, cooked - 61kcal, 1 cup of cooked, diced - 287kcal, more...

Per 5 oz - Calories: 220kcal | Fat: 9.11g | Carbs: 0.00g | Protein: 32.29g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more...

Per 4 oz, with bone of cooked, lean only - Calories: 203kcal | Fat: 10.73g | Carbs: 0g | Protein: 25.00g

Other sizes: 1 oz, with bone of cooked - 46kcal, 1 cup of cooked, diced - 324kcal, 1 large - 416kcal, more...

Per 1 chop, excluding refuse - Calories: 232kcal | Fat: 14.72g | Carbs: 0.00g | Protein: 23.10g

Other sizes: 1 lb - 898kcal, 100 g - 198kcal, 1 oz - 56kcal, more...

Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g

Other sizes: 1 cubic inch of boneless - 42kcal, 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 4 oz - Calories: 172kcal | Fat: 7.35g | Carbs: 0.00g | Protein: 24.72g

Other sizes: 100 g - 152kcal, 1 chop, excluding refuse - 134kcal, 1 lb - 689kcal, more...