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Per 3 oz - Calories: 159kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 25.86g

Other sizes: 1 chop, excluding refuse - 137kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 4 oz - Calories: 154kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 23.29g

Other sizes: 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 5.95g

Other sizes: 1 lb - 544kcal, 100 g - 120kcal, more...

Per 1 piece - Calories: 546kcal | Fat: 16.02g | Carbs: 0.00g | Protein: 93.71g

Other sizes: 1 lb - 744kcal, 3 oz - 139kcal, 100 g - 164kcal, more...

Per 4 oz of boneless, cooked - Calories: 185kcal | Fat: 5.41g | Carbs: 0g | Protein: 31.65g

Other sizes: 1 cubic inch of boneless cooked - 28kcal, 1 serving - 139kcal, 1 oz of boneless - 34kcal, more...

Per 3 oz - Calories: 171kcal | Fat: 6.89g | Carbs: 0.00g | Protein: 25.38g

Other sizes: 100 g - 201kcal, 1 lb - 912kcal, 1 chop, excluding refuse - 153kcal, more...

Per 3 oz - Calories: 178kcal | Fat: 8.33g | Carbs: 0.00g | Protein: 24.28g

Other sizes: 100 g - 210kcal, 1 lb - 953kcal, 1 chop, excluding refuse - 166kcal, more...

Per 1 piece - Calories: 588kcal | Fat: 20.57g | Carbs: 0.00g | Protein: 94.55g

Other sizes: 3 oz - 147kcal, 1 lb - 785kcal, 100 g - 173kcal, more...

Per 1 steak - Calories: 149kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 28.30g

Other sizes: 1 oz - 46kcal, 1 lb - 735kcal, 1 serving - 138kcal, more...

Per 1 thin slice - Calories: 44kcal | Fat: 2.01g | Carbs: 0g | Protein: 5.99g

Other sizes: 100 g - 208kcal, 1 cubic inch of boneless, fat removed - 35kcal, 1 oz, with bone of raw, lean only - 33kcal, more...