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Per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Protein: 3.2g

Other sizes: 100 g - 178kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Protein: 8.11g

Other sizes: 1 fl oz - 12kcal, 1 Guideline amount per fl oz of beverage - 1kcal, 1 Guideline amount per cup of hot cereal - 24kcal, more...

Per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Protein: 41.16g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 piece - Calories: 547kcal | Fat: 26.11g | Carbs: 74.30g | Protein: 5.96g

Other sizes: 1 surface inch - 69kcal, 100 g - 380kcal, 1 pie - 4385kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Protein: 10.04g

Other sizes: 1 fl oz - 17kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 round (8" dia) - 381kcal, 1 square (4" square) (include frozen) - 115kcal, more...

Per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Protein: 2.23g

Other sizes: 1 serving - 344kcal, 100 g - 239kcal, 1 oz - 68kcal, more...

Per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Protein: 13.72g

Other sizes: 1 oz - 110kcal, 1 tbsp - 25kcal, 100 g - 387kcal, more...

Per 1 oz - Calories: 98kcal | Fat: 4.03g | Carbs: 13.75g | Protein: 1.73g

Per 1 8 oz container - Calories: 143kcal | Fat: 3.52g | Carbs: 15.98g | Protein: 11.92g

Other sizes: 1 cup - 154kcal, 1 serving - 143kcal, 100 g - 63kcal, more...