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Per 1/2 fillet - Calories: 185kcal | Fat: 5.48g | Carbs: 0.00g | Protein: 31.69g

Other sizes: 3 oz - 127kcal, 1 lb - 676kcal, 100 g - 149kcal, more...

Per 1/2 fillet - Calories: 335kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 42.33g

Other sizes: 3 oz - 184kcal, 1 lb - 980kcal, 100 g - 216kcal, more...

Per 1/2 fillet - Calories: 237kcal | Fat: 7.44g | Carbs: 0.00g | Protein: 39.76g

Other sizes: 3 oz - 131kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

Per 1/2 fillet - Calories: 356kcal | Fat: 20.61g | Carbs: 0.00g | Protein: 39.61g

Other sizes: 3 oz - 196kcal, 1 lb - 1048kcal, 100 g - 231kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 180kcal, 100 g - 207kcal, more...

Per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Protein: 31.70g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1/2 fillet - Calories: 247kcal | Fat: 7.65g | Carbs: 0.00g | Protein: 41.74g

Other sizes: 3 oz - 118kcal, 1 lb - 631kcal, 100 g - 139kcal, more...

Per 1/2 fillet - Calories: 367kcal | Fat: 21.98g | Carbs: 0.00g | Protein: 39.34g

Other sizes: 3 oz - 175kcal, 1 lb - 934kcal, 100 g - 206kcal, more...

Per 1/2 fillet - Calories: 280kcal | Fat: 12.52g | Carbs: 0.00g | Protein: 39.18g

Other sizes: 3 oz - 155kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 1 fillet - Calories: 255kcal | Fat: 11.77g | Carbs: 0.00g | Protein: 34.75g

Other sizes: 3 oz - 151kcal, 1 lb - 807kcal, 100 g - 178kcal, more...