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Per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Protein: 1.87g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 0.26g | Carbs: 59.31g | Protein: 0.98g

Other sizes: 1 fig with liquid - 25kcal, 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 cup of whole - Calories: 182kcal | Fat: 0.24g | Carbs: 48.59g | Protein: 0.99g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.2g | Carbs: 27.8g | Protein: 0.87g

Other sizes: 1 cup - 246kcal, 5 fruits with liquid - 90kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 0.66g | Carbs: 59.77g | Protein: 1.42g

Other sizes: 1 oz - 26kcal, 100 g - 92kcal, more...

Per 100 g - Calories: 52kcal | Fat: 0.12g | Carbs: 13.45g | Protein: 0.36g

Other sizes: 1 cup of crushed, sliced, or chunks - 131kcal, 1 slice or ring - 25kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 0.26g | Carbs: 50.30g | Protein: 1.23g

Other sizes: 1 oz - 21kcal, 100 g - 73kcal, more...

Per 1 cup of pitted - Calories: 230kcal | Fat: 0.26g | Carbs: 59.96g | Protein: 0.93g

Other sizes: 1 plum with liquid - 41kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

Per 1 cup of halves - Calories: 214kcal | Fat: 0.21g | Carbs: 55.39g | Protein: 1.37g

Other sizes: 1 cup of whole - 199kcal, 1 apricot half with liquid - 33kcal, 1 oz - 24kcal, more...

Per 1 cup of whole, without pits - Calories: 236kcal | Fat: 0.10g | Carbs: 61.13g | Protein: 1.35g

Other sizes: 1 oz - 27kcal, 100 g - 96kcal, more...