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White Sauce
Per 1 cup - Calories: 362kcal | Fat: 26.17g | Carbs: 23.00g | Protein: 9.30g
Other sizes:
1 serving - 45kcal, 100 g - 145kcal, 1 oz - 41kcal, more...
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Mussels
Per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Protein: 11.9g
Other sizes:
1 oz, without shell - 24kcal, 1 cup - 129kcal, 1 medium - 14kcal, more...
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White Clam Sauce
Per 1 cup - Calories: 598kcal | Fat: 42.58g | Carbs: 9.67g | Protein: 42.41g
Other sizes:
1 serving - 448kcal, 100 g - 249kcal, 1 oz - 71kcal, more...
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Steamed or Poached Mussels
Per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Protein: 23.60g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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