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Per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Protein: 2.83g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Protein: 5.41g

Other sizes: 1 small ear - 92kcal, 1 baby ear - 9kcal, 1 large ear - 122kcal, more...

Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g

Other sizes: 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Protein: 5.45g

Other sizes: 1 serving - 80kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup, NFS - Calories: 102kcal | Fat: 5.08g | Carbs: 13.19g | Protein: 4.35g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 51kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Protein: 9.42g

Other sizes: 1 cup - 606kcal, 1 oz - 103kcal, 1 lb - 1656kcal, more...

Per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Protein: 2.48g

Other sizes: 1 medium - 214kcal, 1 cubic inch - 25kcal, 1 large - 323kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g