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Pickled Mackerel
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g
Other sizes:
1 serving - 70kcal, 100 g - 249kcal, more...
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Mackerel
Per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Protein: 19.32g
Other sizes:
1 oz of boneless - 47kcal, 1 serving - 142kcal, more...
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Pickled Egg
Per 1 large - Calories: 72kcal | Fat: 4.97g | Carbs: 0.53g | Protein: 5.89g
Other sizes:
100 g - 154kcal, 1 oz - 44kcal, more...
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Pickled Seaweed
Per 1 cup - Calories: 232kcal | Fat: 0.30g | Carbs: 55.98g | Protein: 1.96g
Other sizes:
1 serving - 59kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Pickled Celery
Per 1 cup - Calories: 21kcal | Fat: 0.22g | Carbs: 4.04g | Protein: 0.91g
Other sizes:
100 g - 14kcal, 1 oz - 4kcal, more...
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Smoked Mackerel
Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes:
1 oz of boneless - 57kcal, 1 serving - 170kcal, more...
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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 oz, dried, soaked, drained, and cooked - 67kcal, 1 cup of flaked - 415kcal, 1 piece - 244kcal, more...
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Canned Mackerel
Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes:
1 serving - 133kcal, 1 cup - 296kcal, 1 can - 563kcal, more...
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Cooked Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Pickled Squid
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g
Other sizes:
1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal, more...
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