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Per 1/4 cup - Calories: 60kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 4.00g

Per 1/3 cup mix prepared - Calories: 180kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 3.00g

Per 1 cup - Calories: 184kcal | Fat: 10.60g | Carbs: 11.86g | Protein: 10.83g

Other sizes: 1 serving - 184kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g

Other sizes: 1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 1 bowl - Calories: 543kcal | Fat: 24.82g | Carbs: 36.50g | Protein: 45.41g

Other sizes: 1 serving - 543kcal, 100 g - 136kcal, 1 oz - 38kcal, more...

Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g

Other sizes: 1 serving - 611kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 bowl - Calories: 260kcal | Fat: 20.00g | Carbs: 7.00g | Protein: 16.00g

Per 100 g - Calories: 76kcal | Fat: 0.01g | Carbs: 17.44g | Protein: 2.0g

Other sizes: 1 cup - 114kcal, 1 serving - 57kcal, 1 oz - 22kcal, more...

Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 tbsp - Calories: 34kcal | Fat: 3.00g | Carbs: 1.31g | Protein: 0.53g

Other sizes: 1 cup - 537kcal, 1 serving - 69kcal, 100 g - 221kcal, more...