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Per 100 g - Calories: 81kcal | Fat: 2.3g | Carbs: 4.95g | Protein: 9.45g

Other sizes: 1 medium - 40kcal, 3 oz - 69kcal, more...

Per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Protein: 1.18g

Other sizes: 1 small - 19kcal, 1 slice or ring - 3kcal, 1 cup of chopped - 39kcal, more...

Per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Protein: 16.39g

Other sizes: 1 fillet - 359kcal, 3 oz - 166kcal, 1 lb - 885kcal, more...

Per 3 oz - Calories: 80kcal | Fat: 1.33g | Carbs: 0.00g | Protein: 15.94g

Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

Per 3 oz - Calories: 94kcal | Fat: 1.95g | Carbs: 0.00g | Protein: 17.69g

Other sizes: 1/2 fillet - 224kcal, 1 lb - 499kcal, 100 g - 110kcal, more...

Per 100 g - Calories: 163kcal | Fat: 4.6g | Carbs: 9.9g | Protein: 18.9g

Other sizes: 1 medium - 41kcal, 3 oz - 139kcal, 1 lb - 739kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Protein: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 100 g - Calories: 318kcal | Fat: 17.27g | Carbs: 56.63g | Protein: 12.01g

Other sizes: 1 tbsp - 17kcal, 1 tsp - 6kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Protein: 20.07g

Other sizes: 1 fillet - 356kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...