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Per 1 bar - Calories: 165kcal | Fat: 10.10g | Carbs: 18.15g | Protein: 2.03g

Other sizes: 1 serving - 165kcal, 100 g - 486kcal, more...

Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g

Per 1 Frut Stix bar - Calories: 197kcal | Fat: 7.96g | Carbs: 26.72g | Protein: 6.91g

Other sizes: 1 serving - 197kcal, 100 g - 153kcal, more...

Per 1 bar - Calories: 93kcal | Fat: 4.70g | Carbs: 12.17g | Protein: 1.04g

Other sizes: 1 cubic inch - 67kcal, 1 serving - 93kcal, 100 g - 489kcal, more...

Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g

Per 1 cup of slices - Calories: 137kcal | Fat: 0.88g | Carbs: 34.35g | Protein: 0.37g

Other sizes: 1 slice with syrup - 13kcal, 1 serving - 68kcal, 100 g - 67kcal, more...

Per 1 tbsp - Calories: 41kcal | Fat: 0.02g | Carbs: 12.20g | Protein: 0.17g

Other sizes: 1 cup - 657kcal, 100 g - 219kcal, 1 oz - 62kcal, more...

Per 2 tbsp - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g

Per 1/4 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 6.00g