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Per 1 oz of boneless - Calories: 53kcal | Fat: 2.30g | Carbs: 3.03g | Protein: 4.80g

Other sizes: 1 serving - 160kcal, 100 g - 188kcal, more...

Per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Protein: 29.57g

Per 1 oz - Calories: 23kcal | Fat: 0.50g | Carbs: 0.28g | Protein: 4.39g

Per 1 oz - Calories: 92kcal | Fat: 8.90g | Carbs: 0.03g | Protein: 3.06g

Per 1 oz - Calories: 27kcal | Fat: 1.50g | Carbs: 0.20g | Protein: 3.32g

Per 1 oz - Calories: 10kcal | Fat: 0.03g | Carbs: 2.47g | Protein: 0.11g

Per 1 oz - Calories: 35kcal | Fat: 0.85g | Carbs: 0.99g | Protein: 5.95g

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.61g | Carbs: 0.20g | Protein: 5.56g

Per 1 oz - Calories: 22kcal | Fat: 0.62g | Carbs: 0.88g | Protein: 3.32g