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Steamed or Poached Ocean Perch
Per 3 oz of boneless - Calories: 100kcal | Fat: 1.74g | Carbs: 0.00g | Protein: 19.80g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 100 g - 118kcal, 1 cubic inch of boneless - 20kcal, more...
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Poblano Pepper
Per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Protein: 0.55g
Other sizes:
100 g - 20kcal, 1 oz, raw, yields - 5kcal, 1 cup of chopped - 24kcal, more...
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Banana Pepper
Per 1 small - Calories: 9kcal | Fat: 0.15g | Carbs: 1.77g | Protein: 0.55g
Other sizes:
1 cup - 33kcal, 1 medium - 12kcal, 1 oz - 8kcal, more...
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Baked or Broiled Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 serving - 116kcal, 1 fillet - 69kcal, more...
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Chicken Chili
Per 1 cup - Calories: 226kcal | Fat: 8.00g | Carbs: 19.68g | Protein: 19.72g
Other sizes:
1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...
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Hot Chili Pepper
Per 1 pepper - Calories: 18kcal | Fat: 0.14g | Carbs: 4.11g | Protein: 0.87g
Other sizes:
1 cup of chopped - 60kcal, 1 oz, raw, yields - 8kcal, 1 slice - 4kcal, more...
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Pepper-Type Soft Drink
Per 1 can - Calories: 137kcal | Fat: 0.07g | Carbs: 35.28g | Protein: 0.26g
Other sizes:
1 can or bottle - 182kcal, 1 child/senior drink - 137kcal, 1 fl oz - 11kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 cup of flaked - 250kcal, more...
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