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Sardines
Per 1 oz of cooked - Calories: 59kcal | Fat: 3.25g | Carbs: 0.00g | Protein: 6.98g
Other sizes:
1 cubic inch of cooked - 35kcal, 1 small - 10kcal, 1 serving - 177kcal, more...
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal, 1 cubic inch of boneless - 35kcal, 1 fillet - 127kcal, more...
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Green String Beans with Onions
Per 1 cup - Calories: 88kcal | Fat: 3.68g | Carbs: 13.08g | Protein: 2.40g
Other sizes:
100 g - 58kcal, 1 oz - 16kcal, 1 serving - 44kcal, more...
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Green Smoothie
Per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Protein: 3.23g
Other sizes:
1 serving - 62kcal, 1 fl oz - 15kcal, 100 g - 50kcal, more...
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