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Sardines
Per 1 oz of cooked - Calories: 59kcal | Fat: 3.25g | Carbs: 0.00g | Protein: 6.98g
Other sizes:
1 cubic inch of cooked - 35kcal, 1 small - 10kcal, 1 serving - 177kcal, more...
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal, 1 cubic inch of boneless - 35kcal, 1 fillet - 127kcal, more...
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Horseradish Mustard
Per 1 tsp - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g
Other sizes:
1 cup - 165kcal, 1 packet - 3kcal, 1 serving, if sandwich - 3kcal, more...
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Mustard Greens
Per 1 cup, NFS - Calories: 15kcal | Fat: 0.11g | Carbs: 2.74g | Protein: 1.51g
Other sizes:
1 serving - 7kcal, 1 oz - 7kcal, 1 cup of chopped - 15kcal, more...
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Dijon Mustard
Per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Protein: 0.24g
Other sizes:
1 cup - 198kcal, 1 packet - 4kcal, 1 serving, if sandwich - 4kcal, more...
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