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Oats
Per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Protein: 12.96g
Other sizes:
100 g - 384kcal, 1 oz - 109kcal, more...
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Puffed Corn and Oat Cereal
Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g
Other sizes:
1 piece - 2kcal, 100 g - 395kcal, 1 serving - 87kcal, more...
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