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Per 1 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 16.00g | Protein: 3.00g

Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Other sizes: 1 oz, dry, yields - 250kcal, 1 cup, dry, yields - 869kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Protein: 2.84g

Other sizes: 1 oz - 113kcal, 1 serving - 96kcal, 1 piece - 0kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 1.27g | Carbs: 11.50g | Protein: 3.01g

Other sizes: 1 large or thick slice - 79kcal, 100 g - 262kcal, 1 thin slice - 52kcal, more...

Per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Protein: 6.00g

Other sizes: 100 g - 277kcal, 1 serving - 138kcal, 1 oz - 79kcal, more...

Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g

Other sizes: 1 serving - 85kcal, 1 medium - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.88g | Carbs: 11.49g | Protein: 8.03g

Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Protein: 7.92g

Other sizes: 1 fl oz - 26kcal, 1 serving - 208kcal, 1 school milk carton - 208kcal, more...

Per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Protein: 5.12g

Other sizes: 1 serving - 132kcal, 1 oz - 65kcal, 100 g - 228kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 piece - 2kcal, 100 g - 395kcal, 1 serving - 87kcal, more...