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Per 1 serving - Calories: 210kcal | Fat: 4.00g | Carbs: 34.00g | Protein: 10.00g

Per 1 mug - Calories: 74kcal | Fat: 3.96g | Carbs: 5.81g | Protein: 4.06g

Other sizes: 1 fl oz - 9kcal, 1 coffee cup - 56kcal, 1 cup - 74kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 serving - Calories: 320kcal | Fat: 6.00g | Carbs: 52.00g | Protein: 16.00g

Per 1 cup - Calories: 137kcal | Fat: 4.85g | Carbs: 13.45g | Protein: 9.68g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 coffee cup - Calories: 40kcal | Fat: 0.92g | Carbs: 4.78g | Protein: 3.19g

Other sizes: 1 fl oz - 7kcal, 1 mug - 53kcal, 1 cup - 53kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g

Other sizes: 1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 34kcal, more...