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Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g

Other sizes: 1 frozen waffle, NFS - 108kcal, 1 serving - 106kcal, 1 surface inch - 7kcal, more...

Per 1 drink - Calories: 106kcal | Fat: 0.0g | Carbs: 0.05g | Protein: 0.0g

Other sizes: 100 g - 91kcal, 1 serving - 106kcal, 1 fl oz - 26kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.00g | Carbs: 13.88g | Protein: 0.00g

Other sizes: 1 cup - 838kcal, 100 g - 266kcal, 1 serving - 106kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Protein: 0.28g

Other sizes: 1 regular pot - 18kcal, 1 small fast food order - 2kcal, 100 ml - 1kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.73g | Carbs: 0.56g | Protein: 0.88g

Other sizes: 100 g - 322kcal, 1 serving - 97kcal, 1 cup - 773kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 14.76g | Carbs: 34.75g | Protein: 6.39g

Other sizes: 1 oz - 50kcal, 1 serving - 150kcal, 100 g - 176kcal, more...

Per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Protein: 5.16g

Other sizes: 1 serving - 149kcal, 1 oz, dry, yields - 170kcal, 100 g - 93kcal, more...

Per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Protein: 14.50g

Other sizes: 1 oz, dry, yields - 251kcal, 1 cup, dry, yields - 1277kcal, 1 serving - 219kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Protein: 0.00g

Other sizes: 1 teacup - 2kcal, 1 fl oz - 0kcal, 100 g - 1kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 0.13g | Carbs: 14.58g | Protein: 1.40g