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Mustard Spinach (Tendergreen)
Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g
Other sizes:
1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...
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Mustard
Per 1 tsp - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g
Other sizes:
1 serving - 10kcal, 1 packet - 3kcal, 100 g - 66kcal, more...
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Dijon Mustard
Per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Protein: 0.24g
Other sizes:
100 g - 66kcal, 1 oz - 22kcal, more...
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Mustard Chicken
Per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Protein: 42.02g
Other sizes:
1 serving - 256kcal, 100 g - 142kcal, 1 oz - 40kcal, more...
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Cooked Mustard Greens
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes:
1 serving - 29kcal, 100 g - 37kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Mustard Greens
Per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Protein: 2.7g
Other sizes:
1 cup, NFS - 15kcal, 1 cup of chopped - 15kcal, 1 serving - 7kcal, more...
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