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Per 1 cup - Calories: 172kcal | Fat: 4.82g | Carbs: 18.57g | Protein: 13.20g

Other sizes: 1 serving - 172kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 5.38g | Carbs: 19.25g | Protein: 10.66g

Other sizes: 1 serving - 163kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g

Other sizes: 1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.00g | Carbs: 19.23g | Protein: 6.58g

Other sizes: 1 serving - 137kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 36.99g | Carbs: 1.59g | Protein: 16.47g

Other sizes: 1 serving - 410kcal, 100 g - 168kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.47g | Carbs: 10.81g | Protein: 18.35g

Other sizes: 1 serving - 256kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 2.82g | Carbs: 4.02g | Protein: 1.45g

Other sizes: 1 serving - 45kcal, 100 g - 18kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 6.21g | Carbs: 14.60g | Protein: 13.15g

Per 1 cup - Calories: 236kcal | Fat: 4.86g | Carbs: 32.70g | Protein: 16.87g

Other sizes: 1 serving - 236kcal, 100 g - 97kcal, 1 oz - 27kcal, more...