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Per 3 oz - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 3.00g

Per 5 medium - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g

Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g

Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g

Other sizes: 1 serving - 67kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.45g | Carbs: 4.54g | Protein: 4.13g

Other sizes: 1 small - 1kcal, 1 medium - 3kcal, 1 large - 3kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g

Other sizes: 1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup of pieces or slices - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Protein: 2.16g

Other sizes: 1 cup of whole - 21kcal, 1 large - 5kcal, 1 medium - 4kcal, more...

Per 1 piece whole - Calories: 22kcal | Fat: 0.17g | Carbs: 4.26g | Protein: 2.10g

Other sizes: 1 cup of diced - 22kcal, 1 oz - 7kcal, 100 g - 26kcal, more...

Per 1 slice - Calories: 106kcal | Fat: 8.58g | Carbs: 0.19g | Protein: 6.94g

Other sizes: 1 cup of shredded - 421kcal, 1 serving - 104kcal, 1 cracker-size slice - 26kcal, more...

Per 3 caps - Calories: 100kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 7.00g