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Per 1 tbsp - Calories: 33kcal | Fat: 1.81g | Carbs: 2.00g | Protein: 2.24g

Per 1 cup - Calories: 235kcal | Fat: 13.66g | Carbs: 18.82g | Protein: 9.82g

Other sizes: 1 serving - 235kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.74g | Carbs: 5.14g | Protein: 1.78g

Per 1 cup - Calories: 217kcal | Fat: 9.59g | Carbs: 17.91g | Protein: 14.54g

Other sizes: 1 serving - 217kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 13.10g | Carbs: 6.20g | Protein: 27.69g

Other sizes: 1/2 chicken breast with sauce - 134kcal, 1 chicken drumstick with sauce - 70kcal, 1 serving - 192kcal, more...

Per 100 g - Calories: 373kcal | Fat: 29.98g | Carbs: 4.63g | Protein: 21.44g

Other sizes: 1 cup of crumbled - 492kcal, 1 oz - 106kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 6.50g | Carbs: 15.59g | Protein: 5.75g

Other sizes: 1 serving - 139kcal, 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 piece - Calories: 84kcal | Fat: 4.60g | Carbs: 3.06g | Protein: 7.66g

Other sizes: 1 cup of diced - 304kcal, 1 cup pieces - 393kcal, 1 oz - 66kcal, more...

Per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Protein: 6.13g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 1.56g | Carbs: 10.92g | Protein: 2.08g

Other sizes: 1 oz - 98kcal, 100 g - 345kcal, more...