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Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 1 shell - Calories: 111kcal | Fat: 4.59g | Carbs: 16.13g | Protein: 1.98g

Per 100 g - Calories: 109kcal | Fat: 0.68g | Carbs: 25.83g | Protein: 1.81g

Other sizes: 1 cup - 338kcal, 1 oz - 31kcal, more...

Per 1 pie shell - Calories: 884kcal | Fat: 56.42g | Carbs: 85.31g | Protein: 7.57g

Other sizes: 1 tart shell - 149kcal, 1 serving - 113kcal, 100 g - 514kcal, more...

Per 1 regular 7" dia - Calories: 169kcal | Fat: 9.38g | Carbs: 18.00g | Protein: 2.91g

Other sizes: 1 large 10" dia - 278kcal, 1 surface inch - 4kcal, 100 g - 497kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g

Other sizes: 1 Pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more...

Per 1 large - Calories: 98kcal | Fat: 4.75g | Carbs: 13.10g | Protein: 1.51g

Other sizes: 1 miniature - 23kcal, 1 serving - 62kcal, 1 medium - 62kcal, more...

Per 1 tart shell - Calories: 111kcal | Fat: 6.84g | Carbs: 11.97g | Protein: 1.12g

Other sizes: 1 serving - 132kcal, 100 g - 506kcal, more...

Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g

Other sizes: 1 cup of diced - 141kcal, 1 serving - 82kcal, 100 g - 97kcal, more...