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Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Protein: 2.77g

Other sizes: 1 cubic inch - 23kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 piece - Calories: 153kcal | Fat: 3.86g | Carbs: 27.96g | Protein: 1.84g

Other sizes: 1 cubic inch - 20kcal, 100 g - 319kcal, 1 oz - 90kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Protein: 2.77g

Other sizes: 1 cubic inch - 23kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 362kcal, 1 serving - 362kcal, more...

Per 1 serving - Calories: 470kcal | Fat: 27.00g | Carbs: 42.00g | Protein: 14.00g

Per 1/2 flatbread - Calories: 210kcal | Fat: 5.00g | Carbs: 34.00g | Protein: 5.00g

Per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Protein: 3.34g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Protein: 5.76g

Other sizes: 1 tbsp - 16kcal, 1 packet of prepared - 172kcal, 1 oz - 30kcal, more...

Per 1 lobster - Calories: 233kcal | Fat: 3.16g | Carbs: 5.09g | Protein: 43.05g

Other sizes: 3 oz - 122kcal, 1 lb - 649kcal, 100 g - 143kcal, more...

Per 1 flatbread - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 6.00g

Per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Protein: 3.95g