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Per 1 cup - Calories: 149kcal | Fat: 8.44g | Carbs: 10.88g | Protein: 7.56g

Other sizes: 1 fl oz - 19kcal, 1 serving - 149kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g

Other sizes: 1 cup of grated - 456kcal, 100 g - 456kcal, 1 oz - 129kcal, more...

Per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Protein: 0.88g

Other sizes: 100 g - 36kcal, 1 oz - 10kcal, more...

Per 1 piece - Calories: 254kcal | Fat: 22.02g | Carbs: 7.62g | Protein: 7.73g

Other sizes: 1 serving - 254kcal, 100 g - 317kcal, 1 oz - 90kcal, more...

Per 1 pancake - Calories: 107kcal | Fat: 8.42g | Carbs: 2.58g | Protein: 4.90g

Per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Protein: 5.48g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.43g | Carbs: 4.05g | Protein: 1.96g

Other sizes: 1 serving - 14kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 4.56g | Carbs: 4.56g | Protein: 2.16g

Other sizes: 1 serving - 34kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 82kcal | Fat: 2.77g | Carbs: 13.79g | Protein: 3.51g

Other sizes: 1 serving - 42kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 2 tbsp - Calories: 40kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 1.00g