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Per 1 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 7.00g

Per 1 serving - Calories: 170kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 10.00g

Per 1 serving - Calories: 90kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 5.00g

Per 1 serving - Calories: 100kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 5.00g

Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Protein: 16.17g

Other sizes: 1 serving - 192kcal, 1 oz - 23kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Protein: 2.83g

Other sizes: 1 oz - 119kcal, 100 g - 418kcal, more...

Per 1 cake or patty - Calories: 420kcal | Fat: 18.56g | Carbs: 37.54g | Protein: 24.30g

Other sizes: 1 serving - 420kcal, 100 g - 350kcal, 1 oz - 99kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 3.70g | Carbs: 19.01g | Protein: 3.50g

Other sizes: 1 serving - 122kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 6.60g | Carbs: 16.62g | Protein: 9.47g

Other sizes: 1 cup (8 fl oz) - 164kcal, 1 fl oz - 20kcal, 1 can - 397kcal, more...