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Per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Protein: 5.12g

Other sizes: 1 serving - 132kcal, 1 oz - 65kcal, 100 g - 228kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 1.27g | Carbs: 11.50g | Protein: 3.01g

Other sizes: 1 large or thick slice - 79kcal, 100 g - 262kcal, 1 thin slice - 52kcal, more...

Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Other sizes: 1 oz, dry, yields - 250kcal, 1 cup, dry, yields - 869kcal, 100 g - 109kcal, more...

Per 1 muffin - Calories: 292kcal | Fat: 0.96g | Carbs: 60.80g | Protein: 12.13g

Other sizes: 1 oz - 73kcal, 1 serving - 192kcal, 100 g - 256kcal, more...

Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g

Other sizes: 1 frozen waffle, NFS - 108kcal, 1 serving - 106kcal, 1 surface inch - 7kcal, more...

Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g

Other sizes: 1 serving - 82kcal, 1 oz - 70kcal, 100 g - 248kcal, more...

Per 1 serving - Calories: 290kcal | Fat: 1.46g | Carbs: 60.47g | Protein: 10.66g

Other sizes: 1 regular - 290kcal, 100 g - 293kcal, 1 large - 360kcal, more...

Per 1 slice - Calories: 90kcal | Fat: 1.23g | Carbs: 17.33g | Protein: 3.19g

Other sizes: 1 oz - 77kcal, 100 g - 273kcal, 1 serving - 90kcal, more...

Per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Protein: 4.72g

Other sizes: 1 oz - 62kcal, 100 g - 219kcal, 1 serving - 127kcal, more...

Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g

Other sizes: 1 serving - 85kcal, 1 medium - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...