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Baked or Broiled Cod
Per 4 oz of boneless - Calories: 138kcal | Fat: 4.07g | Carbs: 0.46g | Protein: 23.71g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Baked Breaded or Battered Cod
Per 3 oz of boneless - Calories: 168kcal | Fat: 7.57g | Carbs: 7.31g | Protein: 16.68g
Other sizes:
1 oz of boneless (yield after cooking) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...
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Cod
Per 3 oz of boneless - Calories: 146kcal | Fat: 7.48g | Carbs: 5.69g | Protein: 13.25g
Other sizes:
1 oz of boneless, cooked - 60kcal, 1 oz, with bone of - 32kcal, 1 oz, with bone of cooked - 40kcal, more...
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Smoked Cod
Per 3 oz of boneless - Calories: 69kcal | Fat: 0.56g | Carbs: 0g | Protein: 14.99g
Other sizes:
100 g - 81kcal, 1 serving - 69kcal, 1 cubic inch of boneless - 14kcal, more...
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Cape Cod
Per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Protein: 0g
Other sizes:
1 fl oz - 32kcal, 100 g - 108kcal, 1 serving - 148kcal, more...
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Fried Battered Cod
Per 4 oz of boneless - Calories: 196kcal | Fat: 9.06g | Carbs: 7.87g | Protein: 19.77g
Other sizes:
100 g - 173kcal, 1 Pacific cod fillet - 190kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Long Island Iced Tea
Per 1 drink - Calories: 138kcal | Fat: 0.06g | Carbs: 9.87g | Protein: 0.12g
Other sizes:
1 fl oz - 28kcal, 1 serving - 138kcal, 100 g - 92kcal, more...
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