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Per 1 spear - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

Per 100 g - Calories: 182kcal | Fat: 7.36g | Carbs: 0g | Protein: 27.16g

Other sizes: 1/2 small - 173kcal, 1/2 medium - 200kcal, 1/2 large - 228kcal, more...

Per 100 g - Calories: 110kcal | Fat: 1.24g | Carbs: 0.0g | Protein: 23.09g

Other sizes: 1/2 breast, bone and skin removed - 130kcal, 1 cup of cooked, diced - 148kcal, 1 oz of boneless, cooked, skinless - 31kcal, more...

Per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Protein: 29.55g

Other sizes: 1/2 small - 164kcal, 1/2 medium - 191kcal, 1/2 large - 216kcal, more...

Per 3 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g

Per 1/4 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 12.00g

Per 2 oz drained - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g

Per 1/4 cup - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 12.00g

Per 2 oz drained - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g

Per 2 oz - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g