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Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g

Other sizes: 1 oz of boneless - 52kcal, 1 cup of cooked, diced - 406kcal, 1 cubic inch of boneless cooked - 52kcal, more...

Per 1 thin slice - Calories: 53kcal | Fat: 3.99g | Carbs: 0.10g | Protein: 3.82g

Other sizes: 1 medium slice - 105kcal, 1 thick slice - 158kcal, 1 oz of boneless - 71kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g

Other sizes: 1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...

Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g

Other sizes: 1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz of boneless - 76kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g

Other sizes: 1 oz, with bone of raw, lean only - 55kcal, 1 oz, with bone of (yield after bone and fat removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal, more...

Per 1 oz, with bone of cooked, lean only - Calories: 51kcal | Fat: 2.68g | Carbs: 0g | Protein: 6.25g

Other sizes: 1 oz, with bone of cooked - 46kcal, 1 oz of boneless, cooked, lean only - 69kcal, 1 oz of boneless, cooked - 63kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 100 g - Calories: 110kcal | Fat: 2.59g | Carbs: 0.0g | Protein: 20.2g