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Per 1 medium slice - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Protein: 2.96g

Other sizes: 1 oz of raw - 43kcal, 1 serving - 87kcal, 100 g - 541kcal, more...

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Other sizes: 100 g - 208kcal, 1 cup of pieces - 245kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 443kcal | Fat: 32.02g | Carbs: 31.88g | Protein: 9.74g

Other sizes: 1 oz - 54kcal, 1 serving - 443kcal, 100 g - 191kcal, more...

Per 1 cup - Calories: 431kcal | Fat: 23.71g | Carbs: 9.98g | Protein: 42.69g

Other sizes: 1 serving - 324kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Other sizes: 1 serving - 291kcal, 100 g - 350kcal, 1 oz - 99kcal, more...

Per 1 taco or tostada - Calories: 114kcal | Fat: 4.74g | Carbs: 9.75g | Protein: 8.38g

Other sizes: 1 serving - 114kcal, 100 g - 158kcal, 1 cup - 193kcal, more...

Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g

Other sizes: 1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 thick slice - 50kcal, more...

Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g

Other sizes: 1 serving - 369kcal, 100 g - 262kcal, 1 oz - 74kcal, more...

Per 1 cup - Calories: 419kcal | Fat: 27.63g | Carbs: 12.79g | Protein: 28.74g

Other sizes: 1 oz - 61kcal, 100 g - 215kcal, 1 serving - 314kcal, more...

Per 1 cup - Calories: 409kcal | Fat: 24.95g | Carbs: 12.63g | Protein: 29.40g

Other sizes: 100 g - 169kcal, 1 serving - 308kcal, 1 oz - 48kcal, more...