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Toasted Oat Bran English Muffin
Per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Protein: 6.00g
Other sizes:
100 g - 277kcal, 1 serving - 138kcal, 1 oz - 79kcal, more...
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Oat Bran Roll
Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g
Other sizes:
1 serving - 85kcal, 1 medium - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...
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Wheat, Bran or Waffle
Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g
Other sizes:
1 square (4" square) (include frozen) - 109kcal, 1 square (9" square) - 590kcal, 1 serving - 218kcal, more...
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Toasted Wheat Bran Bagel
Per 1 serving - Calories: 290kcal | Fat: 1.46g | Carbs: 60.47g | Protein: 10.66g
Other sizes:
1 regular - 290kcal, 100 g - 293kcal, 1 large - 360kcal, more...
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Wheat Bran English Muffin
Per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Protein: 4.72g
Other sizes:
1 oz - 62kcal, 100 g - 219kcal, 1 serving - 127kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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Wheat Germ Bread
Per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Protein: 2.69g
Other sizes:
100 g - 261kcal, 1 oz - 74kcal, 1 serving - 73kcal, more...
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Flax Seeds
Per 1 cup - Calories: 774kcal | Fat: 61.13g | Carbs: 41.88g | Protein: 26.52g
Other sizes:
1 serving - 48kcal, 100 g - 534kcal, 1 oz - 151kcal, more...
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Bran and Malted Flour Cereal
Per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Protein: 11.05g
Other sizes:
1 serving - 83kcal, 1 oz - 81kcal, 100 g - 287kcal, more...
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