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Per 1 rounded tsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1 cup, husks - Calories: 132kcal | Fat: 0.33g | Carbs: 51.02g | Protein: 3.04g

Other sizes: 1 cup of ground - 268kcal, 100 g - 200kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 5.08g | Carbs: 52.85g | Protein: 9.45g

Other sizes: 1 envelope - 131kcal, 1 serving - 131kcal, 100 g - 374kcal, more...

Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g

Other sizes: 1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Protein: 1.90g

Other sizes: 100 g - 216kcal, 1 oz - 61kcal, 1 serving - 60kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 0.75g | Carbs: 13.91g | Protein: 1.87g

Other sizes: 100 g - 238kcal, 1 oz - 67kcal, 1 serving - 60kcal, more...

Per 6 capsules - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...

Per 1 cookie - Calories: 97kcal | Fat: 4.23g | Carbs: 15.67g | Protein: 2.40g

Other sizes: 1 oz - 115kcal, 100 g - 405kcal, 1 serving - 97kcal, more...

Per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.19g | Protein: 2.00g

Other sizes: 1 oz - 59kcal, 1 serving - 60kcal, 100 g - 207kcal, more...