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Dried Salted Herring
Per 1 oz of boneless - Calories: 114kcal | Fat: 6.49g | Carbs: 0.00g | Protein: 12.90g
Other sizes:
1 fillet - 161kcal, 1 serving - 113kcal, 100 g - 402kcal, more...
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Smoked Kippered Herring
Per 2 oz of boneless - Calories: 123kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 13.94g
Other sizes:
1 serving - 184kcal, 1 large fillet - 141kcal, 1 medium fillet - 87kcal, more...
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Sardines in Water
Per 3 oz - Calories: 185kcal | Fat: 10.52g | Carbs: 0.00g | Protein: 20.91g
Other sizes:
1 can - 182kcal, 1 cup of drained - 399kcal, 1 serving - 184kcal, more...
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Kippered Atlantic Herring
Per 1 oz of boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Protein: 6.97g
Other sizes:
1 fillet, small - 43kcal, 1 oz - 62kcal, 1 cubic inch of boneless - 37kcal, more...
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Atlantic Herring
Per 1 oz of boneless - Calories: 45kcal | Fat: 2.56g | Carbs: 0.00g | Protein: 5.09g
Other sizes:
1 fillet - 291kcal, 100 g - 158kcal, 3 oz - 134kcal, more...
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Pickled Atlantic Herring
Per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Protein: 19.87g
Other sizes:
100 g - 262kcal, 1 cubic inch - 52kcal, 1 oz of boneless - 74kcal, more...
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Herring Roe
Per 1 tbsp - Calories: 20kcal | Fat: 0.90g | Carbs: 0.21g | Protein: 3.12g
Other sizes:
1 can - 318kcal, 1 serving - 20kcal, 100 g - 140kcal, more...
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Baked or Broiled Herring
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g
Other sizes:
1 large - 789kcal, 1 serving - 206kcal, 1 cubic inch of boneless - 41kcal, more...
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Fried Floured or Breaded Herring
Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g
Other sizes:
100 g - 313kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, 1 cubic inch of boneless - 53kcal, more...
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