Food Search

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 tree - Calories: 90kcal | Fat: 5.00g | Carbs: 9.00g | Protein: 2.00g

Per 1 cup of chopped - Calories: 25kcal | Fat: 0.39g | Carbs: 4.68g | Protein: 2.21g

Other sizes: 1 oz - 17kcal, 1 lb - 272kcal, 100 g - 60kcal, more...

Per 1 cup slices - Calories: 42kcal | Fat: 0.22g | Carbs: 9.65g | Protein: 2.47g

Other sizes: 1 oz - 10kcal, 1 lb - 163kcal, 100 g - 36kcal, more...

Per 1 1/3 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 2.00g

Per 1 serving - Calories: 520kcal | Fat: 14.00g | Carbs: 89.00g | Protein: 15.00g

Per 1 serving - Calories: 330kcal | Fat: 7.00g | Carbs: 58.00g | Protein: 7.00g

Per 1 small - Calories: 310kcal | Fat: 9.00g | Carbs: 49.00g | Protein: 10.00g

Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...