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Per 100 g - Calories: 118kcal | Fat: 4.36g | Carbs: 1.33g | Protein: 17.27g

Other sizes: 1 oz - 33kcal, 1 heart - 267kcal, more...

Per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Protein: 15.55g

Other sizes: 1 heart - 9kcal, 1 oz - 43kcal, 1 lb - 694kcal, more...

Per 100 g - Calories: 122kcal | Fat: 5.68g | Carbs: 0.21g | Protein: 16.47g

Other sizes: 1 oz - 35kcal, 1 lb - 553kcal, more...

Per 100 g - Calories: 302kcal | Fat: 0.46g | Carbs: 79.52g | Protein: 3.39g

Other sizes: 1 cup of packed - 498kcal, 1 cup - 438kcal, 1 oz - 86kcal, more...

Per 100 g - Calories: 186kcal | Fat: 6.75g | Carbs: 0.13g | Protein: 29.12g

Other sizes: 1 unit of cooked - 368kcal, 3 oz - 158kcal, 1 lb - 844kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.32g | Carbs: 0.19g | Protein: 6.09g

Other sizes: 1 cup of chopped or diced - 188kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 101kcal | Fat: 0.6g | Carbs: 25.2g | Protein: 1.7g

Per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Protein: 26.41g

Other sizes: 1 cup of chopped or diced - 268kcal, 1 unit - 2kcal, 1 oz - 52kcal, more...

Per 2 waffles - Calories: 160kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 6.00g

Per 7 crackers - Calories: 120kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 3.00g