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Kale
Per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 2.21g
Other sizes:
1 oz - 14kcal, 100 g - 50kcal, more...
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Kale (Frozen)
Per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Protein: 2.66g
Other sizes:
1 package - 80kcal, 1 oz - 8kcal, more...
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Kale Scotch
Per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Protein: 1.88g
Other sizes:
1 oz - 12kcal, 1 lb - 191kcal, 100 g - 42kcal, more...
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