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Per 1 cup - Calories: 281kcal | Fat: 10.50g | Carbs: 45.20g | Protein: 7.40g

Per 1/2 cup - Calories: 119kcal | Fat: 5.10g | Carbs: 5.60g | Protein: 12.90g

Per 1 serving - Calories: 339kcal | Fat: 25.10g | Carbs: 2.80g | Protein: 24.30g

Per 1 bowl - Calories: 377kcal | Fat: 9.60g | Carbs: 56.50g | Protein: 19.60g

Per 1 glass - Calories: 285kcal | Fat: 1.50g | Carbs: 53.70g | Protein: 16.80g

Per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Protein: 8.65g

Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal, more...

Per 1 oz - Calories: 196kcal | Fat: 20.40g | Carbs: 3.93g | Protein: 2.60g

Other sizes: 1 cup of halves - 746kcal, 1 serving - 193kcal, 1 cup of chopped - 822kcal, more...

Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g

Other sizes: 1 cup - 311kcal, 1 oz - 109kcal, more...

Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 oz, with skin, yields - 14kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 17.03g | Carbs: 17.89g | Protein: 1.20g

Other sizes: 1 serving - 112kcal, 100 g - 130kcal, 1 oz - 37kcal, more...