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Per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

Per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup - 755kcal, 1 serving - 163kcal, 100 g - 581kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 2.00g

Per 1 tbsp - Calories: 59kcal | Fat: 5.61g | Carbs: 2.34g | Protein: 0.17g

Other sizes: 1 oz - 105kcal, 100 g - 370kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 0.23g | Carbs: 4.68g | Protein: 0.09g

Other sizes: 1 cup - 338kcal, 1 packet - 58kcal, 1 serving - 42kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 0.23g | Carbs: 4.68g | Protein: 0.09g

Per 1 regular slice - Calories: 150kcal | Fat: 14.98g | Carbs: 2.52g | Protein: 3.11g

Other sizes: 1 serving - 150kcal, 100 g - 440kcal, 1 oz - 125kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 1.97g | Carbs: 3.33g | Protein: 0.13g

Other sizes: 1 cup - 500kcal, 1 oz - 58kcal, 100 g - 204kcal, more...

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...