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Per 1/2 cup (2/3 cup prepared) - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 4.00g

Per 1 cup - Calories: 85kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 5.00g

Per 1 slice - Calories: 70kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 2.00g

Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g

Other sizes: 1 frozen waffle, NFS - 108kcal, 1 serving - 106kcal, 1 surface inch - 7kcal, more...

Per 1 cracker - Calories: 20kcal | Fat: 0.34g | Carbs: 3.87g | Protein: 0.38g

Other sizes: 1 serving - 81kcal, 1 oz - 115kcal, 100 g - 404kcal, more...

Per 1 cracker - Calories: 4kcal | Fat: 0.11g | Carbs: 0.71g | Protein: 0.09g

Other sizes: 1 serving - 17kcal, 1 oz - 121kcal, 1 cup - 193kcal, more...

Per 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - Calories: 61kcal | Fat: 1.25g | Carbs: 11.83g | Protein: 0.94g

Other sizes: 1 cup of crushed - 317kcal, 100 g - 406kcal, 1 oz - 115kcal, more...

Per 1 Wheat Thin - Calories: 7kcal | Fat: 0.20g | Carbs: 1.23g | Protein: 0.16g

Other sizes: 100 g - 426kcal, 1 Wheatable - 4kcal, 1 cup, Wheatables - 187kcal, more...

Per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Protein: 0.80g

Other sizes: 100 g - 466kcal, 1 serving - 103kcal, 1 oz - 132kcal, more...

Per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Protein: 2.80g

Other sizes: 1 oz - 112kcal, 100 g - 395kcal, 1 serving - 111kcal, more...